Fully dialed into NZ v India
Great batting performance by NZ, but when you concede over 90 runs in the Powerplay when defending your total, you're going to struggle.
Field Notes
This one is just for the web
It's weird. I held off posting here because I didn't want it emailed out. What does that mean?
A conscious decoupling
I've noticed that the more AI creeps into everyday life, whether I can tell when watching a video or reading an article, the more I retreat from online life.
Field Notes: Tipping the Scales
Mindset isn't enough. Dr. Sarb Johal introduces a new project on building physical and financial capacity for a stronger second half of life. Read the Field Note
A Field Note on Compartmentalisation (and Booking Flights)
Still in holiday mode? A note on why booking travel and 'day blocking' beats multitasking when you're juggling work and kids in January.
A Field Note on a Pattern Interrupt
A tech creator on a new study linking social media detox to mental health. Learn the psychology of why it works & what comes next.
Why I'm Sticking With 20-Minute Home Workouts Over the Gym
A 56-year-old's deep dive into gym memberships vs. Apple Fitness+. The pros, cons, and the surprising reason why 20-minute workouts win for now.