A conscious decoupling
I've noticed that the more AI creeps into everyday life, whether I can tell when watching a video or reading an article, the more I retreat from online life.
Field Notes
Field Notes: Tipping the Scales
Mindset isn't enough. Dr. Sarb Johal introduces a new project on building physical and financial capacity for a stronger second half of life. Read the Field Note
A Field Note on Compartmentalisation (and Booking Flights)
Still in holiday mode? A note on why booking travel and 'day blocking' beats multitasking when you're juggling work and kids in January.
A Field Note on a Pattern Interrupt
A tech creator on a new study linking social media detox to mental health. Learn the psychology of why it works & what comes next.
Why I'm Sticking With 20-Minute Home Workouts Over the Gym
A 56-year-old's deep dive into gym memberships vs. Apple Fitness+. The pros, cons, and the surprising reason why 20-minute workouts win for now.
A Labour Day Reflection: Is There Power in Silent Strikes?
Are traditional strikes a media trap? A look at the 'silent strike,' a new strategy where a worker's absence is more powerful than presence.
A Field Note on Trusting Your Body Over the Machine
Smartwatch says you slept badly? A deep dive into data anxiety and why trusting your own body is the key to true well-being.