A Field Note on a Pattern Interrupt
A tech creator on a new study linking social media detox to mental health. Learn the psychology of why it works & what comes next.
Field Notes
Why I'm Sticking With 20-Minute Home Workouts Over the Gym
A 56-year-old's deep dive into gym memberships vs. Apple Fitness+. The pros, cons, and the surprising reason why 20-minute workouts win for now.
A Labour Day Reflection: Is There Power in Silent Strikes?
Are traditional strikes a media trap? A look at the 'silent strike,' a new strategy where a worker's absence is more powerful than presence.
A Field Note on Trusting Your Body Over the Machine
Smartwatch says you slept badly? A deep dive into data anxiety and why trusting your own body is the key to true well-being.
My Blog's Comments Section Is Empty. My Inbox Is Full. Here's Why.
Why are readers emailing instead of commenting? A look at why public comments feel high-stakes & what it means for online authenticity.
Homesick for an Internet That No Longer Exists
Feeling nostalgic for the old internet? A look at our shift from genuine connection to social media performance, and the search for authenticity.
Are You Living in a State of Permanent Stress? An Old Model May Hold the Key
Feeling burned out? A former psychologist explains how the ancient Greek concept of 'Kairos' can help you manage modern stress and prevent burnout.