Wellington is in a Social Recession. Here’s a 5-Point Plan to Fix It
Wellington is in a social recession. Here's a 5-point plan to rebuild human connection, foster well-being, and lead the way forward.
Field Notes
The Lost Art Of Watching Flies
From watching flies to neuroscience, a look at why boredom is essential for creativity and well-being in our overstimulated world.
A Blueprint or a Warning? What Singapore’s Perfection Costs
While average wealth soars in Singapore, the median person falls behind. A look at the hidden inequality behind the city's success story.
A Field Note on Friendship and the Full Dance Card
There’s a particular kind of warmth that comes with old friendships, and I’m feeling it deeply this week in London. It’s the shorthand of a shared history, the ease of being with people who knew you before you became who you are today. There is no performance,
A Field Note on Patience and Planting Seeds
The last few weeks have been a whirlwind, consumed by the energy of a major camera launch. It’s the kind of busy that can easily make you lose sight of the bigger picture. But as the dust settles, I find myself looking up and realising I am now entering
Beyond the Fairy Dust: A Field Note on Building a Real Personal Health System
Confused by supplement labels? My journey to lose 12kg led me to uncover the "fairy dust" myth and build an evidence-based health system that works. Here's my story of moving from confusion to control.
Field Note: Gold Coast
A field note from the Gold Coast. Reflections on our first true family holiday, the psychology of a simple walk, and a camera that sparked thoughts on the creative process. This also introduces the new purpose of this blog as a space for more immediate, in-the-moment thoughts.