A Blueprint or a Warning? What Singapore’s Perfection Costs
While average wealth soars in Singapore, the median person falls behind. A look at the hidden inequality behind the city's success story.
Sarb Johal
A Field Note on Saying Goodbye, Again
Saying goodbye to the UK again.
And this time, the feeling is different.
There is a sense of a country on a slight, gentle slope of decline, but with the danger of a much more rapid descent just beneath the surface.
For the first time since the 1980s, I felt
A Field Note on Friendship and the Full Dance Card
There’s a particular kind of warmth that comes with old friendships, and I’m feeling it deeply this week in London. It’s the shorthand of a shared history, the ease of being with people who knew you before you became who you are today. There is no performance,
A Field Note on Patience and Planting Seeds
The last few weeks have been a whirlwind, consumed by the energy of a major camera launch. It’s the kind of busy that can easily make you lose sight of the bigger picture. But as the dust settles, I find myself looking up and realising I am now entering
A Field Note on Fatigue and a New Workflow
It’s Friday, and as I write this, I feel the accumulated fatigue of the last two weeks settling deep into my bones. I’m in a new, intense training block—a strategic push involving Protein Sparing Modified Fasts twice a week, increased strength training, and interval running sessions. Today,
Beyond the Fairy Dust: A Field Note on Building a Real Personal Health System
Confused by supplement labels? My journey to lose 12kg led me to uncover the "fairy dust" myth and build an evidence-based health system that works. Here's my story of moving from confusion to control.
The Mindset Shift
On YouTube, burnout, and treating my channel like a business.