Thanks for Calling #18 - Cultivating optimism
Thanks for dropping by. Here’s the 18th episode of Thanks for Calling.
Pay attention to your thoughts and the words you use to talk to yourself. Do they tend to be pessimistic? Sweeping negative generalisations? Harsh self-judgments? Mostly doom and gloom? The way you might generalise from specific events matters.
Once you can identify these thoughts, examine them. Thoroughly check them out them. Have a listen to the podcast to find out how.
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