Thanks for Calling #15 - Simple ways to be present

IMG_3554.PNG

Welcome to the fifteenth episode of Thanks for Calling. Thanks for dropping by.

Being present in your everyday actions seems to be a key ingredient for good mental and physical well-being. The more you practice the practices described in this short podcast episode, the better you will get. These exercises will help you to centre yourself and engage with your environment. Practice them throughout the day, especially at times when you find yourself caught up with your thoughts and feelings.

Don’t forget to subscribe to make sure you don’t miss any future episodes, and to catch up with the past shows too.

Sarb JohalComment