Thanks for Calling #7 The power of noticing emotions

Thanks for dropping by. Here’s the seventh episode of Thanks for Calling.

It’s all about how in order to accept a feeling or sensation (or a thought), we have to notice it first. The metaphor of observing like a curious scientist helps to foster openness and curiosity towards our own feelings - approach instead of avoidance. The simple act of observing or noticing a feeling with curiosity rather than being caught up in it often leads to acceptance - and if not, at least it is a step in the right direction. Here's a guide to how to take that step in the right direction.

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Sarb JohalComment