In this week's update, I give a verbal summary on whether athletic tape that you see on runners and athletes - the brightly colored tape - works to improve recovery or performance. You can also read a verbal report here. Or you can listen to it here: I'm at the start, right after the intro music: [audio http://traffic.libsyn.com/cyktrussell/epi239.mp3]
The runrunlive podcast really is an excellent running information and edutainment resource and has a massive back catalogue. Well worth a listen if you haven't already tried it.