Runrunlive podcast wellbeing update – Can HIT get you fitter in 60 seconds?

In this week’s update on the runrunlive podcast , I talk about my blogpost on whether very short interval HIT protocols – or high intensity training – can make you fitter in just 3 weeks.

You can listen to it here: my section starts at 7.15 through, but the whole episode is well worth a listen

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