Chris Russell, who runs the popular US-based RunRunLive podcast suggested that I might want to present a short one minute slot in each of his weekly shows summarizing some health research that I have talked about in my blog. I thought it was a great idea, so here is the first podcast in which my Wellbeing Update is included.
This week, I talk about the benefits of taking up exercise, even if you do so for the first time in midlife. The blogpost that talks about that is right here
Here’s the audio. I start talking at about 1 minute 45 seconds: