What is coaching?

Coaching is a conversation that inspires you to create the life you want.

Unlike some counseling or therapy approaches, coaching doesn’t start with the idea that something is broken which needs fixing.

Coaching begins with viewing you as fundamentally whole, healthy and strong enough to deal with the challenges of coaching.

But coaching isn’t advice. We might discuss options or suggestions for you, but coaching helps to facilitate your own thought processes.

Coaching conversations helps your own inner coach to speak out more loudly. Less of that lecturing or hectoring inner voice you might sometimes experience – more of a calm, compassionate voice that keeps you on track with what you really value in life.

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